Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cranberries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cranberries
1087g
Raw Cranberries have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberries?
Tomatoes In Juice With Salt VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cranberries:
500 calories of Tomatoes in Juice with Salt have 19.2 times more Vitamin A, 137.8 times more Vitamin B1, 7.9 times more Vitamin B2, 20.3 times more Vitamin B3, 5.6 times more Vitamin B6, 23 times more Vitamin B9, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Cranberries.
Both Tomatoes in Juice with Salt and Cranberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cranberries:
500 calories of Tomatoes in Juice with Salt have 11.9 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium, 20.1 times more Selenium, 165.3 times more Sodium, 3.8 times more Zinc and 3.1 times more Water than Cranberries.
While 500 kcal of Raw Cranberries contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 8.5 times more Omega 6, 1.7 times more Sugars, 5.6 times more Fructose, 1.5 times more Fiber and 4.9 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cranberries provide inadequate amounts of Omega 6 and Protein