Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cranberries:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 47.9 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Cranberries.
- While 7 oz of Raw Cranberries contain 2.5 times more Vitamin B5, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cranberries:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 57.5 times more Sodium than Cranberries.
- While 7 oz of Raw Cranberries contain 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberries contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberries contain 3.4 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.