Nutrient Comparison: Cranberries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Stewed Canned Tomatoes:
- 7 ounces of Cranberries have 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Stewed Canned Tomatoes:
- 7 ounces of Cranberries have 4.5 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 110.5 times more Sodium than Raw Cranberries.
- Both Cranberries and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberries have 1.9 times more Carbohydrate, 1.2 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Fructose than Raw Cranberries.
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.