Comparing Nutrients in 300 calories CranberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Cranberries
652g
Stewed Canned Tomatoes
1154g
Cranberries have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Stewed Canned Tomatoes?
Cranberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cranberries vs Stewed Canned Tomatoes:
300 calories of Cranberries have 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin A, 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Stewed Canned Tomatoes provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Stewed Canned Tomatoes:
300 calories of Cranberries have 2.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 3.5 times more Copper, 10.2 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium, 10.6 times more Selenium, 195.5 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 4.1 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars, 5 times more Fructose and 3.5 times more Protein than Raw Cranberries.
Both Cranberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberries provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.