Nutrient Comparison: Cranberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Stewed Canned Tomatoes:
- 14 ounces of Cranberries have 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Stewed Canned Tomatoes:
- 14 ounces of Cranberries have 4.5 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 110.5 times more Sodium than Raw Cranberries.
- Both Cranberries and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 1.9 times more Carbohydrate, 1.2 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Fructose than Raw Cranberries.
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.