Nutrient Comparison: Cranberries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberries vs Stewed Canned Tomatoes:
- 1 pound of Cranberries has 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Cranberries.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberries vs Stewed Canned Tomatoes:
- 1 pound of Cranberries has 4.5 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 110.5 times more Sodium than Raw Cranberries.
- Both Cranberries and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberries has 1.9 times more Carbohydrate, 1.2 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Fructose than Raw Cranberries.
- Both Raw Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.