Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS English muffins, whole grain white
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
English muffins, whole grain white
204g
English muffins, whole grain white have 15.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or English muffins, whole grain white?
Tomatoes In Juice With Salt VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs English muffins, whole grain white:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 30.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 17.3 times more Vitamin K than English muffins, whole grain white.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs English muffins, whole grain white:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 22.5 times more Potassium, 4.6 times more Sodium, 1.9 times more Zinc and 36.7 times more Water than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 22.3 times more Sugars, 8.3 times more Fiber and 1.7 times more Protein than English muffins, whole grain white.
Both Tomatoes in Juice with Salt and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 500 calories.