Nutrient Comparison: Tomatoes in Juice with Salt VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs English muffins, whole grain white:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs English muffins, whole grain white:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 24.7 times more Selenium, 3.4 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 15.3 times more Energy, 14.5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.