Nutrient Comparison: Tomatoes in Juice with Salt VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs English muffins, whole grain white:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs English muffins, whole grain white:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 4.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 24.7 times more Selenium, 3.4 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 15.3 times more Energy, 14.5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.