Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Frontier, Nutritional Yeast

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Frontier, Nutritional Yeast: 133g

Fortified Nutritional Yeast by Frontier has 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frontier, Nutritional Yeast?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	38.5% 50g	130g per day for Men 19-50 years
Sugars	110% 79.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	66% 25g	38g per day for Men 19-50 years
Protein	44% 24.7g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	4031% 52.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	427% 21.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	103% 1031mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	NA	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	NA	700mg per day for Men 19-50 years
Potassium	176% 5969mg	82% 2787mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	NA	55μg per day for Men 19-50 years
Sodium	240% 3594mg	2.8% 41.7mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	NA	11mg per day for Men 19-50 years
Water	80% 2961g	NA	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frontier, Nutritional Yeast?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frontier, Nutritional Yeast:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1 and more Vitamin C than Frontier, Nutritional Yeast.
• While 500 kcal of Fortified Nutritional Yeast by Frontier contain 30.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frontier, Nutritional Yeast provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frontier, Nutritional Yeast:

• 500 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 3 times more Iron, 2.1 times more Potassium and 86.1 times more Sodium than Frontier, Nutritional Yeast.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.2 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Fiber than Frontier, Nutritional Yeast.
• While 500 kcal of Fortified Nutritional Yeast by Frontier contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frontier, Nutritional Yeast offer comparable quantities of Energy per 500 calories.