Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	41% 53g	130g per day for Men 19-50 years
Sugars	5% 3.6g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	70% 26.6g	38g per day for Men 19-50 years
Protein	2% 1.1g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	331% 3.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	4285% 55.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	332% 53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	454% 22.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	532% 2126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	NA	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	NA	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	87% 2963mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	3.63% 134g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frontier, Nutritional Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frontier, Nutritional Yeast:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 4.9 times more Vitamin B1, 714.5 times more Vitamin B2, 52.7 times more Vitamin B3, 136.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 187.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frontier, Nutritional Yeast:

• 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Sodium than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 3.8 times more Calcium, 7.9 times more Iron and 10.9 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fortified Nutritional Yeast by Frontier contain 23.4 times more Energy, 12.4 times more Fat, 10.8 times more Carbohydrate, 4.9 times more Sugars, 9.9 times more Fiber and 63.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein