Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Gooseberries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Gooseberries
1136g
Raw Gooseberries have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Gooseberries?
Tomatoes In Juice With Salt VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Gooseberries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Gooseberries:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Vitamin A, 39.5 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Gooseberries.
Both Tomatoes in Juice with Salt and Gooseberries provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Gooseberries:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 316.3 times more Sodium, 2.8 times more Zinc and 3 times more Water than Gooseberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Fiber and 2.5 times more Protein than Gooseberries.
While 500 kcal of Raw Gooseberries contain 4.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Gooseberries offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3