Nutrient Comparison: Tomatoes in Juice with Salt VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Gooseberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Gooseberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.