Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Hyacinth Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Hyacinth Beans
427g
Boiled Hyacinth Beans have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Hyacinth Beans?
Tomatoes In Juice With Salt VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Hyacinth Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 15.6 times more Vitamin B1, 10.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Hyacinth Beans:
500 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 4.1 times more Potassium, 1.8 times more Selenium, 120.1 times more Sodium and 10 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Hyacinth Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6