Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Hyacinth Beans:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Hyacinth Beans:
- 5 ounces of Tomatoes in Juice with Salt have 16.4 times more Sodium and 1.4 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 6.6 times more Copper, 8 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 23.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 7.3 times more Energy, 6 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.