Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Keikitos (muffins), Latino bakery item
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Keikitos (muffins), Latino bakery item
107g
Keikitos (muffins), Latino bakery item have 29.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Keikitos (muffins), Latino bakery item?
Tomatoes In Juice With Salt VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Keikitos (muffins), Latino bakery item:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Keikitos (muffins), Latino bakery item:
500 calories of Tomatoes in Juice with Salt have 15.3 times more Calcium, 21.1 times more Copper, 6.6 times more Iron, 24.3 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 61.9 times more Potassium, 1.3 times more Selenium, 6.5 times more Sodium, 6.7 times more Zinc and 212.9 times more Water than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 2.9 times more Sugars, more Fructose, 46.2 times more Fiber and 3.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 3.5 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber