Nutrient Comparison: Tomatoes in Juice with Salt VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Keikitos (muffins), Latino bakery item:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 3 times more Manganese, 15 times more Phosphorus, 21.9 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 29.2 times more Energy, 101 times more Fat, 15.3 times more Carbohydrate, 10.1 times more Sugars and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein