Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Limes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Limes
1667g
Raw Limes have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Limes?
Tomatoes In Juice With Salt VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Limes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Limes:
500 calories of Tomatoes in Juice with Salt have 18.8 times more Vitamin A, 35.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 5 times more Vitamin E and 8.1 times more Vitamin K than Limes.
Both Tomatoes in Juice with Salt and Limes provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Limes:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium, 107.8 times more Sodium, 2 times more Zinc and 2 times more Water than Limes.
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, 2.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Limes.
While 500 kcal of Raw Limes contain 2.5 times more Omega 3 and 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Limes offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Limes provide inadequate amounts of Omega 6