Nutrient Comparison: Tomatoes in Juice with Salt VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Limes:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and 4.3 times more Vitamin K than Limes.
- While 14 oz of Raw Limes contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Limes:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Magnesium, 8.5 times more Manganese, 1.9 times more Potassium and 57.5 times more Sodium than Limes.
- Both Tomatoes in Juice with Salt and Limes contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Limes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Limes.
- While 14 oz of Raw Limes contain 3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.