Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Roasted Almonds with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Roasted Almonds with Salt
83.6g
Dry Roasted Almonds with Salt have 37.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Almonds with Salt?
Tomatoes In Juice With Salt VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Roasted Almonds with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 279.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 13.6 times more Vitamin B5, 30.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Roasted Almonds with Salt:
500 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 13.1 times more Selenium, 18.4 times more Sodium, 1.4 times more Zinc and 1469.4 times more Water than Dry Roasted Almonds with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Almonds with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.2 times more Carbohydrate, 19.6 times more Sugars, 4896.1 times more Fructose, 6.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 5.6 times more Fat, 3.2 times more Saturated Fat and 3.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.