Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dry Roasted Almonds with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 7.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 21.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B9 and 40.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dry Roasted Almonds with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 39.3 times more Water than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 8.1 times more Calcium, 21.1 times more Copper, 6.5 times more Iron, 27.9 times more Magnesium, 32.8 times more Manganese, 27.7 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 2 times more Sodium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds with Salt contains 37.4 times more Energy, 210.2 times more Fat, 120.4 times more Saturated Fat, 133.5 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.