Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled European Chestnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled European Chestnuts
382g
Boiled and Steamed European Chestnuts have 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled European Chestnuts?
Tomatoes In Juice With Salt VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 163.8 times more Vitamin A, 31.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled European Chestnuts.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 34.9 times more Sodium, 3.9 times more Zinc and 11.4 times more Water than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled European Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6 and 3.2 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3