Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Peaches, Yellow
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Peaches, Yellow
1282g
Raw Yellow Peaches have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peaches, Yellow?
Tomatoes In Juice With Salt VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peaches, Yellow:
500 calories of Tomatoes in Juice with Salt have 3 times more Vitamin A, 58.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.8 times more Vitamin B6, 4.9 times more Vitamin B9, 4.7 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Peaches, Yellow.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peaches, Yellow:
500 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 17.1 times more Selenium, more Sodium, 1.7 times more Zinc and 2.6 times more Water than Peaches, Yellow.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 2.1 times more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 500 calories.