Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Tomatoes in Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	5% 3.6g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.75g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10.4% 9.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Peaches, Yellow:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 24 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per five ounces.
• 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Peaches, Yellow:

• 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.3 times more Iron and more Sodium than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Peaches, Yellow contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.