Nutrient Comparison: Peaches, Yellow VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Stewed Canned Tomatoes:
- 5 ounces of Peaches, Yellow have 1.3 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 than Raw Yellow Peaches.
- Both Peaches, Yellow and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per five ounces.
- Both Raw Yellow Peaches as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Stewed Canned Tomatoes.
- Both Peaches, Yellow and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- Both Raw Yellow Peaches as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.