Nutrient Comparison: Peaches, Yellow VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peaches, Yellow have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peaches, Yellow have 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.