Nutrient Comparison: Peaches, Yellow VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Tomato Juice with Salt:
- 5 ounces of Peaches, Yellow have 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Tomato Juice with Salt:
- 5 ounces of Peaches, Yellow have 1.6 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.