Nutrient Comparison: Peaches, Yellow VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Tomato Juice with Salt:
- 14 ounces of Peaches, Yellow have 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Tomato Juice with Salt:
- 14 ounces of Peaches, Yellow have 1.6 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.