Nutrient Comparison: Peaches, Yellow VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Tomato Juice with Salt:
- 1 pound of Peaches, Yellow has 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Tomato Juice with Salt:
- 1 pound of Peaches, Yellow has 1.6 times more Copper than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.