Comparing Nutrients in 300 calories Peaches, YellowVS Tomato Juice with Salt
Weight per 300 calories
Peaches, Yellow
769g
Tomato Juice with Salt
1765g
Peaches, Yellow have 2.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Tomato Juice with Salt?
Peaches, Yellow VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 9.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B6, 11.5 times more Vitamin B9, 24.4 times more Vitamin C and 2 times more Vitamin K than Raw Yellow Peaches.
Both Peaches, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 11.5 times more Selenium, more Sodium, 1.5 times more Zinc and 2.4 times more Water than Raw Yellow Peaches.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 1.4 times more Sugars and 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Fructose and 2.1 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Yellow Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.