Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Peaches, Yellow:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 24 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Peaches, Yellow:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.3 times more Iron and more Sodium than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peaches, Yellow contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.