Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pineapple, canned, water pack, solids and liquids
1563g
Pineapple, canned, water pack, solids and liquids have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, water pack, solids and liquids?
Tomatoes In Juice With Salt VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 20 times more Vitamin A, 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 3.3 times more Vitamin C, 118 times more Vitamin E and 17.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.9 times more Iron, 8.5 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 230 times more Sodium, 2 times more Zinc and 2.1 times more Water than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 8.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.8 times more Omega 6, 4.8 times more Fiber and 3.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Omega 3 and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6