Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 1.4 times more Iron, 4.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 115 times more Sodium than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2 times more Copper, 1.8 times more Magnesium and 16.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Fiber and 1.8 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.