Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Baked Yellow Plantains
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Baked Yellow Plantains
323g
Baked Yellow Plantains have 9.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baked Yellow Plantains?
Tomatoes In Juice With Salt VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Baked Yellow Plantains:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Vitamin A, 61.9 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and 2 times more Vitamin K than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Baked Yellow Plantains:
500 calories of Tomatoes in Juice with Salt have 106.6 times more Calcium, 11.4 times more Copper, 19.7 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 557 times more Sodium, 5.5 times more Zinc and 16.4 times more Water than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 3.3 times more Fructose, 8.4 times more Fiber and 5 times more Protein than Baked Yellow Plantains.
Both Tomatoes in Juice with Salt and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 in 500 calories.