Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Baked Yellow Plantains:
- 5 ounces of Tomatoes in Juice with Salt have 6.4 times more Vitamin B1 and more Vitamin E than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 2.3 times more Vitamin A, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1.3 times more Vitamin C and 5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Baked Yellow Plantains:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2 times more Iron, 57.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 4.1 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Yellow Plantains contain similar levels of Copper per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Yellow Plantains contain 9.7 times more Energy, 11.9 times more Carbohydrate, 8.4 times more Sugars, 2.9 times more Fructose and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Yellow Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.