Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Plums, canned, purple, water pack, solids and liquids

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Plums, canned, purple, water pack, solids and liquids: 1220g

Plums, canned, purple, water pack, solids and liquids have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plums, canned, purple, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Plums, canned, purple, water pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0.13% 0.12g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	103% 135g	130g per day for Men 19-50 years
Sugars	110% 79.7g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	29% 11g	38g per day for Men 19-50 years
Protein	44% 24.7g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	62.3% 561μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	9.15% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	103% 1031mg	8.54% 85.4mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	22.6% 159mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	45% 1537mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	8.87% 0.98mg	11mg per day for Men 19-50 years
Water	80% 2961g	29% 1077g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plums, canned, purple, water pack, solids and liquids?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:

• 500 calories of Tomatoes in Juice with Salt have 70.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6, 6.8 times more Vitamin B9, 12 times more Vitamin C, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
• Both Tomatoes in Juice with Salt and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:

• 500 calories of Tomatoes in Juice with Salt have 12.1 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 294.7 times more Sodium, 3.8 times more Zinc and 2.7 times more Water than Plums, canned, purple, water pack, solids and liquids.
• 500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 124.3 times more Omega 6, 5.4 times more Fiber and 5.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
• While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.