Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Plums, canned, purple, water pack, solids and liquids

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Plums, canned, purple, water pack, solids and liquids: 244g

Plums, canned, purple, water pack, solids and liquids have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plums, canned, purple, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Plums, canned, purple, water pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.025% 0.024g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.008% 0.002g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	20.7% 27g	130g per day for Men 19-50 years
Sugars	22% 16g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	5.78% 2.2g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	14% 125μg	12.5% 112μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	4.27% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1.83% 7.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	7.3% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	8.74% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Plums, canned, purple, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	3.5% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	4.53% 31.7mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	9.04% 307mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.16% 2.44mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1.77% 0.2mg	11mg per day for Men 19-50 years
Water	16% 592g	5.82% 215g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plums, canned, purple, water pack, solids and liquids?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:

• 100 calories of Tomatoes in Juice with Salt have 70.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6, 6.8 times more Vitamin B9, 12 times more Vitamin C, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
• Both Tomatoes in Juice with Salt and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin A per 100 calories.
• 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:

• 100 calories of Tomatoes in Juice with Salt have 12.1 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 294.7 times more Sodium, 3.8 times more Zinc and 2.7 times more Water than Plums, canned, purple, water pack, solids and liquids.
• 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 124.3 times more Omega 6, 5.4 times more Fiber and 5.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
• While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.