Nutrient Comparison: Tomatoes in Juice with Salt VS Plums, canned, purple, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Tomatoes in Juice with Salt has 27.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.7 times more Vitamin C and 3.3 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 2.3 times more Vitamin A and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 115 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 3.2 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.