Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Raspberries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Raspberries
893g
Red Frozen Raspberries have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Raspberries?
Tomatoes In Juice With Salt VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Raspberries:
500 calories of Tomatoes in Juice with Salt have 17.5 times more Vitamin A, 22.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B6, 2.5 times more Vitamin C and 2.8 times more Vitamin E than Frozen Raspberries.
Both Tomatoes in Juice with Salt and Frozen Raspberries provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Raspberries:
500 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium, 100.6 times more Sodium, 1.4 times more Zinc and 3.9 times more Water than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 22.6 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Raspberries provide inadequate amounts of Omega 6