Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Raspberries:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 6.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Raspberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Raspberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium and 28.8 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red Frozen Raspberries contain 3.6 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.