Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 208g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	74% 96g	130g per day for Men 19-50 years
Sugars	110% 79.7g	9.6% 6.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	28% 10.6g	38g per day for Men 19-50 years
Protein	44% 24.7g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	103% 1031mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	5.46% 23mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	80% 2961g	2.47% 91g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Tomatoes in Juice with Salt have 16.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 45 times more Vitamin B6 and 8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 9 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 43.4 times more Potassium, 26.3 times more Selenium, 3.9 times more Sodium, 3.8 times more Zinc and 32.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 11.5 times more Sugars, 24.9 times more Fructose, 5.6 times more Fiber and 3.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Tomatoes in Juice with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 500 calories.