Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Roasted Cottonseed
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 31.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Cottonseed?
Tomatoes In Juice With Salt VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Roasted Cottonseed:
500 calories of Tomatoes in Juice with Salt have 28.8 times more Vitamin A, 24.2 times more Vitamin B1, 6.8 times more Vitamin B2, 7.5 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 44.3 times more Vitamin C than Roasted Cottonseed.
Both Tomatoes in Juice with Salt and Roasted Cottonseed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Roasted Cottonseed:
500 calories of Tomatoes in Juice with Salt have 10.4 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.5 times more Potassium, 145.5 times more Sodium and 644.4 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Cottonseed contain similar levels of Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5 times more Carbohydrate and 10.9 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 4.6 times more Fat, 9 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.