Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Roasted Squash Seed Kernels
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Roasted Squash Seed Kernels
87g
Roasted Pumpkin And Squash Seed Kernels have 35.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Squash Seed Kernels?
Tomatoes In Juice With Salt VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Roasted Squash Seed Kernels:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 294.7 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7.4 times more Vitamin B5, 39.8 times more Vitamin B6, 5 times more Vitamin B9, 251.1 times more Vitamin C, 37.8 times more Vitamin E and 20.7 times more Vitamin K than Roasted Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Roasted Squash Seed Kernels:
500 calories of Tomatoes in Juice with Salt have 22.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 8.7 times more Potassium, 2.7 times more Selenium, 229.2 times more Sodium and 1674.5 times more Water than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 8.5 times more Carbohydrate, 70.9 times more Sugars, 671.4 times more Fructose and 10.5 times more Fiber than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 5.5 times more Fat, 7 times more Saturated Fat and 5.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.