Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Roasted Squash Seed Kernels:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 8.2 times more Vitamin B1 and 7 times more Vitamin C than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Roasted Squash Seed Kernels:
- 1 pound of Tomatoes in Juice with Salt has 6.4 times more Sodium and 46.7 times more Water than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 1.6 times more Calcium, 24.5 times more Copper, 14.2 times more Iron, 55 times more Magnesium, 66 times more Manganese, 69.1 times more Phosphorus, 4.1 times more Potassium, 13.4 times more Selenium and 63.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Sugars than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 35.9 times more Energy, 196.2 times more Fat, 251.3 times more Saturated Fat, 27.8 times more Omega 3, 202 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Fiber and 37.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein