Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sesame Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sesame Flour
95g
High fat Sesame Flour has 32.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sesame Flour?
Tomatoes In Juice With Salt VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sesame Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sesame Flour:
500 calories of Tomatoes in Juice with Salt have 219.2 times more Vitamin A, 7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 24 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sesame Flour:
500 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese, 14.8 times more Potassium, 92.2 times more Sodium and 3461 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 1.4 times more Phosphorus and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Flour contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 4.5 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Omega 3 and 5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3