Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Whole Sesame Seeds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Whole Sesame Seeds
87.3g
Dried Whole Sesame Seeds have 35.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Sesame Seeds?
Tomatoes In Juice With Salt VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Whole Sesame Seeds:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 26 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 83.8 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 84.5 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Whole Sesame Seeds:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.4 times more Iron, 14.6 times more Potassium, 374.4 times more Sodium and 723.5 times more Water than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 2.2 times more Copper, 1.4 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.3 times more Carbohydrate, 304.4 times more Sugars, 5.8 times more Fiber and 1.6 times more Protein than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 5.5 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3