Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sisymbrium Seeds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sisymbrium Seeds?
Tomatoes In Juice With Salt VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sisymbrium Seeds:
500 calories of Tomatoes in Juice with Salt have 132.5 times more Vitamin A, 59.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Sisymbrium Seeds.
Both Tomatoes in Juice with Salt and Sisymbrium Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sisymbrium Seeds:
500 calories of Tomatoes in Juice with Salt have 9.4 times more Copper, 103 times more Iron, 56.3 times more Phosphorus, 1.8 times more Potassium, 24.8 times more Sodium, 8 times more Zinc and 308.7 times more Water than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 2.5 times more Calcium and 1.6 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sisymbrium Seeds contain similar levels of Manganese per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6 and 1.3 times more Protein than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 18.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6