Nutrient Comparison: Tomatoes in Juice with Salt VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sisymbrium Seeds:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and 3 times more Vitamin B1 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 7.7 times more Vitamin B2, 23.6 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sisymbrium Seeds:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Iron, 2.8 times more Phosphorus, 1.3 times more Sodium and 15.5 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 49.5 times more Calcium, 2.1 times more Copper, 31.4 times more Magnesium, 22.2 times more Manganese, 11.2 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 19.9 times more Energy, 18.4 times more Fat, 26.5 times more Saturated Fat, 362.8 times more Omega 3, 5.9 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein