Nutrient Comparison: Sisymbrium Seeds VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Sisymbrium Seeds have 4.2 times more Vitamin B1, 12.1 times more Vitamin B2, 23.6 times more Vitamin B3, 8.7 times more Vitamin B5, 45.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Dried Sisymbrium Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Sisymbrium Seeds have 48 times more Calcium, 26.2 times more Magnesium, 25.6 times more Manganese, 10.3 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Iron, 3.3 times more Phosphorus, 2.4 times more Sodium and 15 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 12.2 times more Energy, 24.2 times more Fat, 34.7 times more Saturated Fat, 483.7 times more Omega 3, 7.7 times more Omega 6, 9.4 times more Carbohydrate and 13.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein