Nutrient Comparison: Sisymbrium Seeds VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Sisymbrium Seeds has 4.2 times more Vitamin B1, 12.1 times more Vitamin B2, 23.6 times more Vitamin B3, 8.7 times more Vitamin B5, 45.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Dried Sisymbrium Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Sisymbrium Seeds has 48 times more Calcium, 26.2 times more Magnesium, 25.6 times more Manganese, 10.3 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 12.1 times more Iron, 3.3 times more Phosphorus, 2.4 times more Sodium and 15 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 12.2 times more Energy, 24.2 times more Fat, 34.7 times more Saturated Fat, 483.7 times more Omega 3, 7.7 times more Omega 6, 9.4 times more Carbohydrate and 13.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein